The way you speak to yourself has a direct impact on your confidence, decision-making, and emotional well-being. Negative inner dialogue can become a habit, but it’s one you can break.
What Is Self-Talk?
Self-talk is your internal monologue—the ongoing thoughts you have throughout the day. It can be encouraging (“I can handle this”) or discouraging (“I always mess up”).
Effects of Negative Self-Talk
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Low self-esteem
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Increased anxiety or depression
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Fear of failure
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Poor stress management
Reframing Your Thoughts
Challenge negative thoughts by asking:
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Is this thought 100% true?
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Would I say this to a friend?
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What’s a more balanced way to view this?
Final Thoughts
Changing how you talk to yourself takes practice, but it’s worth it. You become your own biggest supporter instead of your harshest critic.
